The day is a loop.
Close it.
Three pillars, one ring. Fuel it, recover it, train it — and the loop closes. Miss one and the ring stays open, staring at you.
Eat. Sleep. Rep.
Then do it again.
A coach doesn't hand you a dashboard. A coach tells you the one thing left to do. So does this app.
147 days.
Zero zeros.
Every day gets a row. Every row gets a verdict. Eat, sleep, rep — and the row goes orange.
4.7M+ foods. Barcode scanner free forever. No paywall on the basics — ever.
One tap logs last night. Recovery is where PRs come from, so it counts the same as a workout.
Sets, not selfies. Check them off mid-workout and watch the loop close.
Everything we know,
before you sign up for anything.
The reference material is not behind the app. Read it, check the numbers against USDA, and decide afterwards whether you want an account.
Twenty-four foods from USDA FoodData Central with the record IDs printed, so every figure is checkable. Start with chicken breast, eggs or oats — the three people log wrong most often.
How much protein a day, calories and the macro split, a one-rep max estimate, and the plate math for the bar in front of you.
Seven guides on choosing team software, with each vendor's own published prices quoted and dated: what the category costs, what to do when nobody lists a price, and buying for a high school.
If you would rather see the product first: how it works, what it costs, or the movement library, which is also open.
Built by lifters,
not advertisers.
The biggest tracker on earth put its barcode scanner behind a paywall and filled the rest with ads. We think that's insane. The basics stay free. Forever. That's the founding rule.