EAT/SLEEP/REP
THE ONE-SHEET · FOR COACHES & TRAINERS · AUGUST 2026
ONE APP.
TWO MODES.
EVERY ATHLETE FREE.
EatSleepRep is the tracker for people who lift: food, sleep and training in one daily loop.
Close all three and the day counts. Athletes get the whole thing free. Coaches get a console on top of it —
flip to TEAM and you can program a squad, or stay in PERSONAL and run
one-to-one clients. Same app, same log, same history.
EAT.
Hit the floor. Scan any barcode free, search foods by name, full macros and fiber, photo-AI logging.
SLEEP.
Two taps, or nothing at all — a watch or ring fills it in. Sleep gates recovery, so it counts like the other two.
REP.
A lifter-grade logger: programs, PRs, plate math — or an honest rest day that keeps the chain alive.
What the athlete gets
NUTRITION
Barcode scanner — free forever (Open Food Facts + USDA, 4.7M+ products)
Search by name · quick-adds · recents · saved meals · copy-yesterday
Photo AI: snap the plate, get calories and macros
Protein, carbs, fat, fiber, sodium, sugar — against their own targets
CSV import from MyFitnessPal · TDEE + macro calculator built in
TRAINING
32 prebuilt sessions and 30 movements with form diagrams
Program builder: named days, target sets × reps, on a weekly schedule
Last-time prefill, plate math per side, auto rest timer
PR detection on estimated 1RM, PB record book, shareable PR cards
Honest rest days — recovery counts and the streak survives
RECOVERY & BODY
Sleep is a first-class daily job, with wake-quality rating
Wearables: Apple Health and Health Connect fill sleep and weight in automatically
Readiness each morning: READY / STEADY / EASY
Weekly check-ins with automatic deltas, progress photos, trend lines
Optional fasting-window timer
MOTIVATION
Close EAT + SLEEP + REP and the day goes on the board
Streaks, the month chain wall, home-screen streak widget
TODAY'S WINS after every session — progress language only, never failure
12 earnable trophies · adaptive Coach recalculates real TDEE from their own logs
What the coach gets
THE ROSTER
Every athlete: ESR score, band, chain, sessions completed, new bests
Drill into one athlete: 28-day chain, best lifts, the full log
Message any athlete — it lands in their app
Six leaderboards so more than one kid can be winning something
PROGRAMMING
Build a session from the movement library, assign it to any dates
Two-week calendar view; athletes see it on Today and log straight into it
Meal plans your athletes can see and copy
Team rules — displayed to everyone, tracked by nobody
RUNNING IT
Join by six-character code or an invite link you can text
Mark a team as under-18 and recruiter sharing locks behind guardian approval
Delete a team when the season ends — athletes keep every rep
Personal-client mode for one-to-one training, in the same console
One number per athlete
The ESR Score is commitment out of 100 — not talent, not genetics, not bodyweight.
It is measured against each athlete's own targets, so a 250 lb lineman and a 105 lb gymnast can both score 100.
35
WORK
Sessions completed against what was assigned, plus new personal bests.
25
FUEL
Days they hit their own protein and calorie targets. Adherence, never volume.
25
REST
Nights logged and nights at seven hours or more.
15
CHAIN
Consecutive days with the loop closed. Consistency compounds.
What we will not do
We will never rank athletes by bodyweight or body fat. Not on a leaderboard, not on a shared
card, not anywhere. Put a team of teenagers on a board sorted by weight and you will cause an eating disorder
before you win a game. Every board ranks effort and output — chains, sessions, new bests, nights slept, days the
protein target was hit.
Team rules are displayed, never policed. Post "no alcohol in season" and your athletes see it
every time they open the team. The app does not track it, ask about it, or report on it.
Under-18 athletes cannot share a performance card outside the team until a parent or guardian
approves it. There is no directory and no search — a stranger cannot find an athlete. The card carries lifts and
consistency; never bodyweight, sleep, food, health, contact details or location.
What it looks like
TODAY, WITH THE TEAM SESSION
Three jobs, one ring — plus the coach's session for today, with a diagram for every movement and a LOG button that opens the logger already set to that lift.
THE ATHLETE’S TEAM TAB
Their ESR score and its four parts, the leaderboard, the coach’s message, the team rules, and sharing switches that start off.
THE COACH’S ROSTER
Every athlete’s score, band, chain, sessions and top lift. Sorted so the ones who need a conversation are at the top.
PROGRAMMING BY CALENDAR
Pick movements from the library, click the days it runs, assign. It is on their phones immediately.
32 PREBUILT SESSIONS
Full body, push, pull, legs, upper, lower, power, core, home. Filtered by level and equipment. One tap makes it theirs to edit.
30 MOVEMENTS, DRAWN
Start and finish, the worked muscles lit up, and a written description of how the motion actually goes.
What it costs
For a team — the program pays, athletes never do
Squad
UP TO 30 ATHLETES
$249
per year · $8.30 per athlete
or $29/month
Program
UP TO 100 ATHLETES
$599
per year · $5.99 per athlete
or $69/month
School
UP TO 400 ATHLETES
$1,299
per year · $3.25 per athlete
or $149/month
Card or bank transfer — most schools pay by ACH against a PO.
Invoices and district quotes on request.
For a personal trainer — free
The console costs you nothing, and it stays free permanently once three of
your clients are on Pro ($4.99/month or $39.99/year). Below three it is still free — nobody pays to try it.
Your clients keep the free app whether they upgrade or not.
Where it's headed
APP STORES
iOS and Android builds are done with full parity, plus a home-screen streak widget and wearable sync. TestFlight and Play internal first.
MORE MOVEMENTS
30 drawn so far. The library grows with what coaches actually program — tell us what is missing and it goes in.
YOUR INPUT
This is the part that matters. Run a week with a squad and tell us what broke, what was missing, and what your athletes ignored.
Try it right now
It runs in the browser and installs to the home screen like a real app. No account, no card, no catch.
app.eatsleeprep.com →
Open the coach console
Reading this before a budget meeting: the
for-coaches guides quote every competing vendor's own published prices,
dated, including what the category costs and
what to ask a vendor before a
high school buys. Full pricing is on the pricing page and the product
itself is on how it works.